Maybe it’s a “female thing”, but I can positively confirm that none of my male friends would ever count calories whilst on diet. Partly this female fixation with calorie counting is a consequence of their doing the Weight Watchers diet whereas males would rather adopt a less stringent “wing it” approach. Normally that is the well-known Starvation Method. Which approach is preferable or is it neither?
Imagine measuring and weighing every morsel of food that passes one’s lips. I could not imagine Nigella Lawson measuring anything as she takes cooking to the other extreme: a dab of this, a glob of that. No two meals can possibly be the same.
Main picture: Why are the verboten foods so tempting while the good foods are so bland