Dieting: The Fat Debate

Studies reveal that 95%+ of people who diet never lose weight permanently. Fat which was previously vilified is now the redeemer.

The startling headline of this weeks’ Time Magazine reads: Eat Butter. Scientists labelled Fat the Enemy. Why they were wrong.

What a volte facie? What a heresy. Two generations of medical personnel will have to unlearn their mantra: Fat is bad. Fat will kill you.

Not surprisingly, we each have our own stories of our odyssey in this saga.

Continue reading

The Diet Delusion – An in-depth scientific investigation into dieting

Rating: 5 out of 5

This book is not for the faint-hearted. Like a defence advocate in a trial, in the book The Diet Delusion Gary Taubes builds his case against the accepted wisdom on dieting from the very first scientific test on the efficacy of various diets way back in the 1860s.

Prior to this time, diets & dieting was not considered at all as all contemporary photos will attest. All people of the period were slim with nary an ounce of fat bodies to be seen in any photos. It is only with the advent of the 1950s that the phenomena of obesity started to rear its head to become the epidemic that it is now.

Continue reading