Rating: 5 out of 5
This book is not for the faint-hearted. Like a defence advocate in a trial, in the book The Diet Delusion Gary Taubes builds his case against the accepted wisdom on dieting from the very first scientific test on the efficacy of various diets way back in the 1860s.
Prior to this time, diets & dieting was not considered at all as all contemporary photos will attest. All people of the period were slim with nary an ounce of fat bodies to be seen in any photos. It is only with the advent of the 1950s that the phenomena of obesity started to rear its head to become the epidemic that it is now.