A recent “discussion” between Tim Noakes and an eminent cardiologist on 702 WTT [8th August 2014] during which Noakes was accused of “being criminal” brought this issue to the forefront again. What does the latest research reveal regarding this debate?
Conventional wisdom decrees that fat is bad for one’s health and if one so much as lets a glob of fat past one’s lips, one is liable to suffer from high cholesterol and die. The eating of all forms of fat including eggs, cream and fat on meat was not only eschewed, it was verboten. If any product had .005% less fat than a standard product, it would have the words low fat emblazoned all over it as if even such a miniscule reduction in imbibing fat would be beneficial.
Main picture: Tim Noakes