The Diet Paradox Part 1: Sugar

For some apparently unfathomable reason, in the Western world since the 1970s the average BMI of the population has spiralled upwards while simultaneously the level of dieting, consumption of diet food and amount of exercise performed, whether in the form of gyming or running, has skyrocketed. How is this possible? Was this sheer co-incidence or happenstance or are there, within the current dieting regime, prospective candidates as the culprit.

 The current suspect is sugar. Like a rabbit trapped in a car’s headlights its apologists and defenders such as the sugar water industry – read Coke – are supine but not immobile. With sugar taxes looming after New York City’s courageous imposition of this punitive measure recently, their muted rational response is quite credible.

Main picture: Will sugar take the mantle as the new tobacco over the next decade or is it being unfairly cast as the villain in the piece?
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